No Fluff, No Hype. Just Results.

Solid Men’s Guide was created to help men better understand the essentials of health, energy, style, and performance.

My name is Eduardo, an independent researcher and passionate enthusiast of nutrition, hormones, and men’s lifestyle. Here I share science-based insights explained in a straightforward, practical, and no-nonsense way.

The mission of this site is to provide reliable information on hormonal health, nutrition, grooming, and lifestyle — so you can make smarter decisions in your everyday life.

For questions, partnerships, or suggestions, please visit our Contact page.

Our 4 Pillars:

1. Hormones & Testosterone – Evidence-based guidance to optimize your vitality naturally.
2. Nutrition – What to eat, what to avoid, and how food affects your energy and hormone levels.
3. Lifestyle – Sleep, stress, sun, movement, and habits that make a real difference.
4. Men’s Grooming & Style – Practical advice to look sharp and feel confident.

“Whether you want better sleep, more energy, or just know what’s worth your time and money, we’ve got you covered.”

Explore our latest articles and start upgrading your lifestyle today.